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View fullsize Our studio, caught on film by @caitylilley x
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View fullsize Benda on film, our true essence captured by @caitylilley x
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View fullsize Come build a flow with me… in the dark… at 517am… on a Monday morning… the first day of winter ❄️
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View fullsize WELCOME TO WINTER ❄️ (almost!) We’re all feeling a little dramatic about what’s coming our way… but honestly? Why be sad when you can be sweaty? Forget Sicily.
Forget Mallorca.
June at Benda is where it’s at. More movemen
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View fullsize POV …. you take a chance on a green instructor and she really goes for it… now she’s hit her straps and packing the studio, throwing flows that hit just right. Bravo @caitylilley you deserve this 🍏
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View fullsize From wayyyyyyyy before dawn until the sun rises 🌞 Benda on a Monday morning is a big vibe 🫰🏽