BENDA RESET - STRETCH & RELEASE.

45 minutes of pure indulgence. When Benda Reset appears on the schedule, consider it your sign to slow things down. This class is dedicated to long, luxurious stretches and gentle mobility work designed to release tension and bring your body back into balance. Set to calming music and guided with care, we focus on all the places that hold the most tension after long days, tough workouts and busy weeks. You’ll leave feeling longer, lighter and completely reset. Not a regular class - just a special Benda moment when the studio calls for it.