BENDA BENDER - 50/50 MAT PILATES & STRETCH.

The Benda Bender gives you the best of both worlds: 50% strong, feel-good mat pilates/50% slow, delicious stretch.

We start by bringing the heat with powerful movement and epic beats. Then we slow it all down to stretch, breathe and unwind. Strong, grounding and seriously satisfying - balance, Benda-style.