BENDA POWER PLAY -
STRENGTH & CONDITIONING CIRCUIT.

The Benda Power Play is a 45-minute strength and conditioning circuit class, anchored in pilates principles. Expect high energy, heavier weights and smart sequencing that builds strength, stamina and confidence. Athletic, full-body movement with options always offered, so you can scale the load up or down depending on how you’re feeling that day. Loud tunes. Hard work. Leave feeling strong, sweaty and totally buzzing.